Karlheinz Naumann 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 107 |
November 19, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 288 | 22 | 117 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 22 | 112 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 22 | 114 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 22 | 121 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 23 | 124 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 22 | 114 |
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Workout Graph
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