Karlheinz Naumann 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 106 |
November 20, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 123 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 131 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 134 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 | 135 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 145 |
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Workout Graph
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