Karlheinz Naumann 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 105 |
November 21, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 23 | 132 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 120 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 123 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 | 132 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 137 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 148 |
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Workout Graph
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