Karlheinz Naumann 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 106 |
November 22, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 23 | 135 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 122 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 134 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 133 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 143 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 146 |
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Workout Graph
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