Karlheinz Naumann 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 107 |
November 23, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 125 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 147 |
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Workout Graph
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