Karlheinz Naumann 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 106 |
November 24, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 121 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | 113 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 126 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 126 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 124 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 | 118 |
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Workout Graph
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