Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
November 28, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 23 | 131 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 118 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 23 | 129 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 23 | 133 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 26 | 138 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 24 | 141 |
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Workout Graph
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