Karlheinz Naumann 10000m row
10,000
Meters
44:12.5
Time
2:12.6
Pace
598
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
November 30, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.5 | 10,000 | 2:12.6 | 150 | 816 | 598 | 23 | 134 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 119 | 23 | 122 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 121 | 23 | 130 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118 | 23 | 132 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 118 | 23 | 137 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 122 | 26 | 152 |
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Workout Graph
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