Karlheinz Naumann 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 113 |
December 14, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 22 | 124 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 21 | 112 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 22 | 119 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 23 | 131 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 22 | 130 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 24 | 132 |
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Workout Graph
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