Karlheinz Naumann 10000m row
10,000m
Meters
43:47.1
Time
2:11.3
Pace
602
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
December 16, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.1 | 10,000m | 2:11.3 | 154 | 831 | 25 | 145 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 124 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 133 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 | 138 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 142 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 26 | 148 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 26 | 152 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 27 | 155 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 26 | 153 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 25 | 155 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 26 | 159 |
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Workout Graph
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