Karlheinz Naumann 10000m row
10,000m
Meters
43:40.2
Time
2:11.0
Pace
603
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
December 17, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 10,000m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 125 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | ||
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 139 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 136 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 24 | 136 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 25 | 125 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 25 | 150 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 25 | 155 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 27 | 161 |
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Workout Graph
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