Karlheinz Naumann 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
580
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
December 18, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 767 | 580 | 23 | 133 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 23 | 121 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 22 | 124 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 22 | 126 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 22 | 129 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 23 | 131 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 768 | 58 | 23 | 136 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 769 | 58 | 25 | 138 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 768 | 58 | 25 | 141 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 767 | 58 | 24 | 143 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 764 | 58 | 24 | 142 |
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Workout Graph
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