Karlheinz Naumann 10000m row
10,000m
Meters
44:37.2
Time
2:13.8
Pace
591
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 111 |
December 20, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.2 | 10,000m | 2:13.8 | 146 | 802 | 22 | 137 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 119 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 | 128 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 | 130 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 133 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 142 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 24 | 137 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 23 | 149 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 23 | 150 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 23 | 150 |
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Workout Graph
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