Karlheinz Naumann 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
598
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
December 21, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 598 | 22 | 144 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 24 | 130 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 23 | 135 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 24 | 139 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 | 142 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 25 | 145 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 60 | ||
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 60 | 25 | 149 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 60 | 26 | 151 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 60 | 25 | 150 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 60 | 27 | 158 |
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Workout Graph
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