Karlheinz Naumann 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
599
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
December 22, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 599 | 24 | 141 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 23 | 126 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 129 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 | 135 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 23 | 136 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 24 | 140 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 61 | 24 | 145 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 59 | 24 | 143 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 60 | 25 | 147 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 832 | 60 | 26 | 154 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 61 | 27 | 157 |
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Workout Graph
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