Karlheinz Naumann 10000m row
10,000m
Meters
43:43.5
Time
2:11.1
Pace
603
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
December 23, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 10,000m | 2:11.1 | 155 | 833 | 23 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 128 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 134 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 133 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 | 146 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 24 | 149 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 24 | 150 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 24 | 154 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 25 | 153 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 26 | 159 |
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Workout Graph
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