Karlheinz Naumann 10000m row
10,000m
Meters
45:39.6
Time
2:16.9
Pace
580
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 109 |
December 24, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,000m | 2:16.9 | 136 | 768 | 21 | 132 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 121 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 | 125 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 129 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 21 | 129 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 21 | 133 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 22 | 136 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 21 | 136 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 21 | 136 |
| 4:38.8 | 9,000m | 2:19.4 | 129 | 744 | 22 | 138 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 22 | 140 |
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Workout Graph
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