Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
587
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
December 28, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 124 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 127 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 136 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 143 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 22 | 145 |
| 4:32.4 | 7,000m | 2:16.2 | 139 | 776 | 22 | 149 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 24 | 151 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 25 | 150 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 26 | 155 |
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Workout Graph
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