Karlheinz Naumann 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
591
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 111 |
December 30, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 591 | 22 | 138 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 21 | 121 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 127 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 22 | 132 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 21 | 133 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 138 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 23 | 143 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 59 | 22 | 145 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 22 | 145 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 784 | 59 | 22 | 147 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 60 | 24 | 153 |
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Workout Graph
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