Karlheinz Naumann 10000m row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
598
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
December 31, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 23 | 140 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 124 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 129 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 22 | 136 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 | 137 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 23 | 143 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 24 | 147 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 24 | 152 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 25 | 153 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.