Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
January 01, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 134 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | 117 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | 125 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 130 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 138 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 141 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 22 | 131 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 23 | 143 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 23 | 137 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 23 | 140 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.