Karlheinz Naumann 10000m row
10,000m
Meters
43:43.2
Time
2:11.1
Pace
601
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 111 |
January 02, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000m | 2:11.1 | 155 | 833 | 22 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 127 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | 131 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 | 137 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 147 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 23 | 150 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 23 | 153 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 23 | 154 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 23 | 154 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 25 | 159 |
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Workout Graph
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