Karlheinz Naumann 10000m row
10,000
Meters
43:15.8
Time
2:09.7
Pace
608
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
January 03, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.8 | 10,000 | 2:09.7 | 160 | 850 | 608 | 23 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 23 | 127 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 | 133 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 22 | 138 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 23 | 139 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 23 | 145 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 61 | 23 | 148 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 832 | 60 | 23 | 148 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 61 | 25 | 155 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 60 | 25 | 152 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 62 | 26 | 158 |
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Workout Graph
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