Karlheinz Naumann 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
599
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
January 04, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 22 | 142 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 122 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 129 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 138 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 140 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 145 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 23 | 147 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 23 | 149 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 23 | 149 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 23 | 150 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 24 | 155 |
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Workout Graph
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