Karlheinz Naumann 10000m row
10,000m
Meters
44:25.5
Time
2:13.2
Pace
594
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 109 |
January 05, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,000m | 2:13.2 | 148 | 808 | 23 | 141 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 125 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 131 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 138 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 141 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 | 137 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 23 | 146 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 23 | 143 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 23 | 147 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 24 | 149 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 26 | 157 |
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Workout Graph
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