Karlheinz Naumann 5000m BikeErg
5,000m
Meters
10:55.2
Time
2:11.0
Pace
148
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 71 |
| Revolution Count | 779 |
| Power/kg | 1.81 |
| Drag Factor | 88 |
January 06, 2022 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.2 | 5,000m | 2:11.0 | 156 | 835 | 71 | 116 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 64 | 106 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 70 | 110 |
| 1:05.9 | 1,500m | 2:11.8 | 153 | 826 | 71 | 115 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 72 | 117 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 73 | 117 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 72 | 120 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 73 | 120 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 74 | 119 |
| 1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 74 | 122 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 74 | 123 |
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Workout Graph
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