Karlheinz Naumann 5000m BikeErg
5,000m
Meters
10:51.8
Time
2:10.3
Pace
148
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 776 |
| Power/kg | 1.84 |
| Drag Factor | 91 |
January 06, 2022 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.8 | 5,000m | 2:10.3 | 158 | 843 | 71 | 117 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 69 | 105 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 72 | 111 |
| 1:06.7 | 1,500m | 2:13.4 | 147 | 807 | 70 | 116 |
| 1:06.2 | 2,000m | 2:12.4 | 151 | 818 | 70 | 115 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 71 | 117 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 72 | 118 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 72 | 121 |
| 1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 73 | 121 |
| 1:04.0 | 4,500m | 2:08.0 | 167 | 874 | 73 | 122 |
| 1:03.8 | 5,000m | 2:07.6 | 168 | 879 | 73 | 126 |
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Workout Graph
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