Karlheinz Naumann 10000m row
10,000m
Meters
44:19.7
Time
2:12.9
Pace
594
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
January 06, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 130 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 137 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 22 | 139 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 | 138 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 143 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 23 | 148 |
| 4:26.6 | 8,000m | 2:13.3 | 148 | 808 | 23 | 146 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 23 | 146 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 25 | 155 |
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Workout Graph
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