Karlheinz Naumann 10000m BikeErg
10,000
Meters
21:36.5
Time
2:09.6
Pace
301
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 1494 |
| Power/kg | 1.87 |
| Drag Factor | 102 |
January 07, 2022 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 10,000 | 2:09.6 | 161 | 835 | 301 | 69 | 124 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 68 | 112 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 70 | 114 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 70 | 116 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 70 | 119 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 70 | 119 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 929 | 32 | 69 | 128 |
| 2:05.0 | 7,000 | 2:05.0 | 179 | 892 | 31 | 69 | 131 |
| 2:05.6 | 8,000 | 2:05.6 | 177 | 888 | 31 | 69 | 131 |
| 2:06.0 | 9,000 | 2:06.0 | 175 | 885 | 31 | 68 | 133 |
| 2:04.5 | 10,000 | 2:04.5 | 181 | 896 | 31 | 69 | 138 |
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Workout Graph
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