Karlheinz Naumann 10000m row
10,000
Meters
44:28.3
Time
2:13.4
Pace
592
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
January 07, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.3 | 10,000 | 2:13.4 | 147 | 807 | 592 | 23 | 145 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 23 | 133 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 22 | 138 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 22 | 141 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 23 | 143 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 24 | 147 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 24 | 146 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 803 | 59 | 24 | 148 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 24 | 151 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 772 | 58 | 25 | 151 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 59 | 26 | 155 |
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Workout Graph
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