Karlheinz Naumann 20000m BikeErg
20,000m
Meters
42:13.8
Time
2:06.6
Pace
623
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 68 |
| Revolution Count | 2875 |
| Power/kg | 2 |
| Drag Factor | 114 |
January 08, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:13.8 | 20,000m | 2:06.6 | 172 | 892 | 68 | 130 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 66 | 113 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 66 | 117 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 68 | 122 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 69 | 126 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 68 | 128 |
| 4:10.2 | 12,000m | 2:05.1 | 179 | 915 | 69 | 133 |
| 4:11.3 | 14,000m | 2:05.6 | 176 | 907 | 69 | 136 |
| 4:10.5 | 16,000m | 2:05.2 | 178 | 913 | 69 | 143 |
| 4:10.7 | 18,000m | 2:05.3 | 178 | 911 | 69 | 144 |
| 4:10.0 | 20,000m | 2:05.0 | 179 | 916 | 69 | 147 |
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Workout Graph
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