Karlheinz Naumann 20000m BikeErg
20,000m
Meters
41:45.3
Time
2:05.2
Pace
630
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2884 |
| Power/kg | 2.07 |
| Drag Factor | 113 |
January 09, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:45.3 | 20,000m | 2:05.2 | 178 | 912 | 69 | 134 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 67 | 115 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 68 | 115 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 69 | 127 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 69 | 128 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 70 | 137 |
| 4:08.3 | 12,000m | 2:04.1 | 183 | 929 | 70 | 139 |
| 4:06.9 | 14,000m | 2:03.4 | 186 | 940 | 70 | 143 |
| 4:09.3 | 16,000m | 2:04.6 | 181 | 921 | 69 | 144 |
| 4:09.0 | 18,000m | 2:04.5 | 181 | 924 | 69 | 145 |
| 4:07.3 | 20,000m | 2:03.6 | 185 | 937 | 70 | 150 |
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Workout Graph
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