Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
587
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
January 10, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 587 | 23 | 132 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 59 | 23 | 117 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 22 | 124 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 22 | 126 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 23 | 129 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 24 | 132 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 24 | 139 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 59 | 23 | 139 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 60 | 24 | 143 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 60 | 26 | 145 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 718 | 56 | 23 | 129 |
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Workout Graph
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