Karlheinz Naumann 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
607
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
January 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 848 | 607 | 23 | 140 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 | 127 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 | 134 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 23 | 135 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 24 | 139 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 23 | 140 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 60 | 23 | 142 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 61 | 23 | 144 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 61 | 24 | 148 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 61 | 24 | 149 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 61 | 24 | 148 |
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Workout Graph
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