Karlheinz Naumann 20000m BikeErg
20,000m
Meters
41:26.2
Time
2:04.3
Pace
636
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 69 |
| Revolution Count | 2884 |
| Power/kg | 2.11 |
| Drag Factor | 113 |
January 12, 2022 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:26.2 | 20,000m | 2:04.3 | 182 | 927 | 69 | 132 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 68 | 113 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 67 | 120 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 69 | 123 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 69 | 127 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 70 | 131 |
| 4:03.8 | 12,000m | 2:01.9 | 193 | 964 | 71 | 136 |
| 4:05.6 | 14,000m | 2:02.8 | 189 | 950 | 70 | 139 |
| 4:05.0 | 16,000m | 2:02.5 | 190 | 955 | 71 | 141 |
| 4:08.0 | 18,000m | 2:04.0 | 184 | 931 | 69 | 142 |
| 3:59.6 | 20,000m | 1:59.8 | 204 | 1000 | 72 | 150 |
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Workout Graph
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