Karlheinz Naumann 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
600
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 123 |
January 15, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 818 | 600 | 22 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 128 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 22 | 133 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 | 138 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 22 | 142 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 | 148 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 22 | 151 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 23 | 149 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 22 | 152 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 24 | 155 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 784 | 59 | 24 | 149 |
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Workout Graph
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