Karlheinz Naumann 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
578
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 124 |
January 16, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 21 | 121 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 111 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 21 | 114 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 117 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 122 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 22 | 120 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 22 | 123 |
| 4:34.6 | 7,000m | 2:17.3 | 135 | 765 | 23 | 124 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 22 | 126 |
| 4:34.7 | 9,000m | 2:17.3 | 135 | 764 | 22 | 135 |
| 4:47.6 | 10,000m | 2:23.8 | 118 | 705 | 20 | 124 |
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Workout Graph
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