Karlheinz Naumann 20000m BikeErg
20,000
Meters
40:46.6
Time
2:02.3
Pace
646
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 2857 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
January 18, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:46.6 | 20,000 | 2:02.3 | 191 | 958 | 646 | 69 | 140 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 66 | 112 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 69 | 124 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 65 | 71 | 131 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 71 | 137 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 66 | 72 | 144 |
| 4:03.3 | 12,000 | 2:01.6 | 194 | 969 | 65 | 71 | 147 |
| 4:02.7 | 14,000 | 2:01.3 | 196 | 974 | 65 | 70 | 149 |
| 4:03.6 | 16,000 | 2:01.8 | 194 | 966 | 65 | 70 | 152 |
| 4:06.2 | 18,000 | 2:03.1 | 188 | 945 | 64 | 69 | 152 |
| 4:02.3 | 20,000 | 2:01.1 | 197 | 977 | 65 | 70 | 155 |
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Workout Graph
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