Karlheinz Naumann 20000m BikeErg
20,000m
Meters
41:51.4
Time
2:05.5
Pace
630
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 68 |
| Revolution Count | 2857 |
| Power/kg | 2.06 |
| Drag Factor | 116 |
January 19, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:51.4 | 20,000m | 2:05.5 | 177 | 908 | 68 | 131 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 65 | 109 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 66 | 116 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 68 | 122 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 68 | 126 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 69 | 130 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 69 | 134 |
| 4:09.5 | 14,000m | 2:04.7 | 180 | 920 | 69 | 138 |
| 4:08.9 | 16,000m | 2:04.4 | 182 | 924 | 69 | 144 |
| 4:08.0 | 18,000m | 2:04.0 | 184 | 931 | 69 | 143 |
| 4:01.8 | 20,000m | 2:00.9 | 198 | 981 | 71 | 153 |
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Workout Graph
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