Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:25.6
Time
2:10.2
Pace
609
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 2743 |
| Power/kg | 1.84 |
| Drag Factor | 132 |
January 23, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.6 | 20,000m | 2:10.2 | 158 | 844 | 63 | 132 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 62 | 106 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 64 | 112 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 65 | 123 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 65 | 123 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 66 | 127 |
| 4:09.2 | 12,000m | 2:04.6 | 181 | 922 | 63 | 140 |
| 4:10.9 | 14,000m | 2:05.4 | 177 | 910 | 63 | 143 |
| 4:11.6 | 16,000m | 2:05.8 | 176 | 905 | 63 | 147 |
| 4:26.4 | 18,000m | 2:13.2 | 148 | 809 | 59 | 148 |
| 4:11.6 | 20,000m | 2:05.8 | 176 | 905 | 62 | 151 |
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Workout Graph
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