Karlheinz Naumann 20000m BikeErg
20,000m
Meters
41:38.7
Time
2:04.9
Pace
636
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 62 |
| Revolution Count | 2584 |
| Power/kg | 2.08 |
| Drag Factor | 158 |
January 24, 2022 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:38.7 | 20,000m | 2:04.9 | 179 | 917 | 62 | 132 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 60 | 111 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 62 | 116 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 63 | 120 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 63 | 123 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 63 | 124 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 61 | 139 |
| 4:00.9 | 14,000m | 2:00.4 | 200 | 989 | 62 | 141 |
| 3:59.9 | 16,000m | 1:59.9 | 203 | 997 | 62 | 146 |
| 4:00.1 | 18,000m | 2:00.0 | 202 | 996 | 62 | 150 |
| 3:57.8 | 20,000m | 1:58.9 | 208 | 1016 | 63 | 154 |
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Workout Graph
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