Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:00:43.5
Time
2:01.4
Pace
978
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Revolution Count | 4244 |
| Power/kg | 2.26 |
| Drag Factor | 120 |
January 27, 2022 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:43.5 | 30,000m | 2:01.4 | 195 | 972 | 69 | 139 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 65 | 111 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 67 | 117 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 70 | 126 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 71 | 131 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 72 | 139 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 71 | 142 |
| 3:56.0 | 14,000m | 1:58.0 | 213 | 1033 | 72 | 148 |
| 3:58.0 | 16,000m | 1:59.0 | 208 | 1014 | 71 | 148 |
| 3:56.5 | 18,000m | 1:58.2 | 212 | 1028 | 72 | 153 |
| 3:57.4 | 20,000m | 1:58.7 | 209 | 1020 | 72 | 151 |
| 4:00.9 | 22,000m | 2:00.4 | 200 | 989 | 70 | 152 |
| 4:09.2 | 24,000m | 2:04.6 | 181 | 922 | 67 | 147 |
| 4:06.7 | 26,000m | 2:03.3 | 186 | 941 | 69 | 145 |
| 4:08.9 | 28,000m | 2:04.4 | 182 | 924 | 68 | 144 |
| 4:06.0 | 30,000m | 2:03.0 | 188 | 947 | 72 | 144 |
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Workout Graph
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