Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:06:16.1
Time
2:12.5
Pace
899
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 58 |
| Revolution Count | 3868 |
| Power/kg | 1.74 |
| Drag Factor | 158 |
January 28, 2022 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:16.1 | 30,000m | 2:12.5 | 150 | 817 | 58 | 110 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 59 | 96 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 59 | 104 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 59 | 109 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 59 | 111 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 59 | 109 |
| 4:22.7 | 12,000m | 2:11.3 | 154 | 831 | 58 | 111 |
| 4:25.2 | 14,000m | 2:12.6 | 150 | 816 | 58 | 108 |
| 4:24.1 | 16,000m | 2:12.0 | 152 | 823 | 58 | 114 |
| 4:24.1 | 18,000m | 2:12.0 | 152 | 823 | 58 | 111 |
| 4:24.8 | 20,000m | 2:12.4 | 151 | 818 | 58 | 111 |
| 4:25.0 | 22,000m | 2:12.5 | 150 | 817 | 58 | 112 |
| 4:25.5 | 24,000m | 2:12.7 | 150 | 814 | 58 | 115 |
| 4:25.0 | 26,000m | 2:12.5 | 150 | 817 | 58 | 116 |
| 4:25.4 | 28,000m | 2:12.7 | 150 | 815 | 58 | 119 |
| 4:25.1 | 30,000m | 2:12.5 | 150 | 817 | 58 | 117 |
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Workout Graph
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