Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:04:54.6
Time
2:09.8
Pace
916
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 61 |
| Revolution Count | 4029 |
| Power/kg | 1.86 |
| Drag Factor | 140 |
January 31, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:54.6 | 30,000m | 2:09.8 | 160 | 850 | 61 | 124 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 66 | 110 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 66 | 113 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 64 | 115 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 61 | 116 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 61 | 120 |
| 4:19.7 | 12,000m | 2:09.8 | 160 | 850 | 61 | 121 |
| 4:19.6 | 14,000m | 2:09.8 | 160 | 850 | 61 | 126 |
| 4:19.8 | 16,000m | 2:09.9 | 160 | 849 | 61 | 127 |
| 4:19.6 | 18,000m | 2:09.8 | 160 | 850 | 61 | 130 |
| 4:19.5 | 20,000m | 2:09.7 | 160 | 851 | 61 | 134 |
| 4:19.5 | 22,000m | 2:09.7 | 160 | 851 | 62 | 129 |
| 4:19.5 | 24,000m | 2:09.7 | 160 | 851 | 61 | 133 |
| 4:19.5 | 26,000m | 2:09.7 | 160 | 851 | 61 | 136 |
| 4:19.8 | 28,000m | 2:09.9 | 160 | 849 | 61 | 133 |
| 4:19.7 | 30,000m | 2:09.8 | 160 | 850 | 61 | 131 |
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Workout Graph
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