Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:03:36.2
Time
2:07.2
Pace
930
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 60 |
| Revolution Count | 3849 |
| Power/kg | 1.97 |
| Drag Factor | 160 |
February 04, 2022 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:36.2 | 30,000m | 2:07.2 | 170 | 885 | 60 | 136 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 61 | 115 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 61 | 119 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 61 | 123 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 60 | 130 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 61 | 131 |
| 4:14.5 | 12,000m | 2:07.2 | 170 | 884 | 61 | 135 |
| 4:14.4 | 14,000m | 2:07.2 | 170 | 885 | 61 | 137 |
| 4:14.2 | 16,000m | 2:07.1 | 170 | 886 | 60 | 140 |
| 4:14.4 | 18,000m | 2:07.2 | 170 | 885 | 61 | 139 |
| 4:14.9 | 20,000m | 2:07.4 | 169 | 881 | 60 | 144 |
| 4:13.7 | 22,000m | 2:06.8 | 171 | 890 | 61 | 149 |
| 4:14.4 | 24,000m | 2:07.2 | 170 | 885 | 60 | 145 |
| 4:14.4 | 26,000m | 2:07.2 | 170 | 885 | 61 | 146 |
| 4:14.4 | 28,000m | 2:07.2 | 170 | 885 | 60 | 146 |
| 4:14.4 | 30,000m | 2:07.2 | 170 | 885 | 60 | 147 |
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Workout Graph
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