Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:03:27.0
Time
2:06.9
Pace
937
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 57 |
| Revolution Count | 3621 |
| Power/kg | 1.99 |
| Drag Factor | 193 |
February 07, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:27.0 | 30,000m | 2:06.9 | 171 | 889 | 57 | 125 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 59 | 103 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 57 | 106 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 56 | 110 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 57 | 113 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 56 | 119 |
| 4:20.4 | 12,000m | 2:10.2 | 159 | 845 | 56 | 124 |
| 4:19.5 | 14,000m | 2:09.7 | 160 | 851 | 55 | 126 |
| 4:19.9 | 16,000m | 2:09.9 | 159 | 848 | 55 | 128 |
| 4:19.4 | 18,000m | 2:09.7 | 160 | 852 | 55 | 126 |
| 4:12.4 | 20,000m | 2:06.2 | 174 | 899 | 57 | 128 |
| 4:07.4 | 22,000m | 2:03.7 | 185 | 936 | 58 | 136 |
| 4:06.2 | 24,000m | 2:03.1 | 188 | 945 | 58 | 137 |
| 4:03.6 | 26,000m | 2:01.8 | 194 | 966 | 59 | 136 |
| 4:02.6 | 28,000m | 2:01.3 | 196 | 974 | 59 | 144 |
| 3:58.1 | 30,000m | 1:59.0 | 207 | 1013 | 60 | 148 |
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Workout Graph
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