Karlheinz Naumann 30000m BikeErg
30,000m
Meters
1:01:36.1
Time
2:03.2
Pace
964
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 3578 |
| Power/kg | 2.17 |
| Drag Factor | 199 |
February 08, 2022 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:36.1 | 30,000m | 2:03.2 | 187 | 944 | 58 | 136 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 56 | 116 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 58 | 118 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 59 | 124 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 59 | 129 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 58 | 133 |
| 4:09.2 | 12,000m | 2:04.6 | 181 | 922 | 58 | 135 |
| 4:11.7 | 14,000m | 2:05.8 | 176 | 904 | 57 | 136 |
| 4:10.6 | 16,000m | 2:05.3 | 178 | 912 | 57 | 139 |
| 4:06.6 | 18,000m | 2:03.3 | 187 | 942 | 58 | 144 |
| 4:06.5 | 20,000m | 2:03.2 | 187 | 943 | 58 | 137 |
| 4:01.4 | 22,000m | 2:00.7 | 199 | 985 | 59 | 145 |
| 4:00.5 | 24,000m | 2:00.2 | 201 | 992 | 59 | 148 |
| 4:05.4 | 26,000m | 2:02.7 | 189 | 952 | 58 | 145 |
| 4:04.2 | 28,000m | 2:02.1 | 192 | 961 | 59 | 143 |
| 4:03.2 | 30,000m | 2:01.6 | 195 | 969 | 59 | 151 |
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Workout Graph
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