Karlheinz Naumann 20000m BikeErg
20,000
Meters
41:10.2
Time
2:03.5
Pace
641
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 2824 |
| Power/kg | 2.16 |
| Drag Factor | 120 |
February 21, 2022 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:10.2 | 20,000 | 2:03.5 | 186 | 934 | 641 | 68 | 136 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 67 | 113 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 67 | 121 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 69 | 127 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 69 | 130 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 983 | 66 | 71 | 136 |
| 4:02.0 | 12,000 | 2:01.0 | 198 | 966 | 65 | 70 | 141 |
| 4:03.2 | 14,000 | 2:01.6 | 195 | 962 | 65 | 70 | 144 |
| 4:03.1 | 16,000 | 2:01.5 | 195 | 962 | 65 | 70 | 148 |
| 4:04.9 | 18,000 | 2:02.4 | 191 | 955 | 65 | 68 | 150 |
| 4:11.5 | 20,000 | 2:05.7 | 176 | 901 | 63 | 65 | 150 |
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Workout Graph
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