Karlheinz Naumann 20000m BikeErg
20,000m
Meters
40:51.6
Time
2:02.5
Pace
646
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 76 |
| Revolution Count | 3115 |
| Power/kg | 2.21 |
| Drag Factor | 91 |
February 22, 2022 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.6 | 20,000m | 2:02.5 | 190 | 953 | 76 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 70 | 120 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 75 | 126 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 76 | 132 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 77 | 137 |
| 4:03.1 | 10,000m | 2:01.5 | 195 | 970 | 77 | 142 |
| 4:04.3 | 12,000m | 2:02.1 | 192 | 960 | 77 | 143 |
| 4:02.4 | 14,000m | 2:01.2 | 197 | 976 | 77 | 151 |
| 4:02.4 | 16,000m | 2:01.2 | 197 | 976 | 77 | 152 |
| 4:03.5 | 18,000m | 2:01.7 | 194 | 967 | 77 | 153 |
| 4:01.0 | 20,000m | 2:00.5 | 200 | 988 | 78 | 158 |
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Workout Graph
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