Karlheinz Naumann 20000m BikeErg
20,000m
Meters
40:32.1
Time
2:01.6
Pace
650
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 2928 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
February 24, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:32.1 | 20,000m | 2:01.6 | 195 | 969 | 72 | 141 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 71 | 115 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 71 | 127 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 72 | 132 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 73 | 134 |
| 4:01.6 | 10,000m | 2:00.8 | 199 | 983 | 73 | 141 |
| 4:01.2 | 12,000m | 2:00.6 | 200 | 986 | 73 | 147 |
| 4:02.4 | 14,000m | 2:01.2 | 197 | 976 | 72 | 150 |
| 4:02.6 | 16,000m | 2:01.3 | 196 | 974 | 72 | 153 |
| 3:59.1 | 18,000m | 1:59.5 | 205 | 1004 | 73 | 156 |
| 4:01.8 | 20,000m | 2:00.9 | 198 | 981 | 73 | 156 |
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Workout Graph
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